Holistic Services for your wellness needs.
Mental Health and Wellness Services
Anxiety Counseling
Do you suffer from worry or fear, have trouble focusing, experience racing heartbeat or thoughts, excessive sweating, and/or staying up late at night? Understanding the various ways that anxiety can show up in life through talk therapy may help gain awareness, learn coping skills, and obtain a healthy and satisfied quality of life.
Depression Counseling
Are you feeling stressed and overwhelmed, burnt out, sleeping too much/not enough, numb in your life from all the pressures from family, friends, and/or work to perform? Depression can feel like low moods, loss of interests, motivation or appetite, and/or not feeling like yourself. Talk therapy can help you learn coping skills to manage your thoughts and emotions to improve your overall mood.
Spiritual Counseling
Are you on a spiritual journey to consciously align with your true self? It may feel difficult or uncomfortable talking to other people about personal spiritual beliefs and thoughts about faith without feeling ashamed, ridiculed, or tired from religious dogma. It is transformational to have a judgement-free space that allows you to explore and center your spiritual practices and mental health needs.
Wellness Coaching
Are you ready to feel empowered and maximize your life? Are you tired of the daily struggle and ready to stop being stuck in an endless cycle? Perhaps you need an unbiased motivational push to advance to the next level in your relationship or career. Wellness Coaching can help you gain clarity on potential blocks, align with your true desires, achieve success and experience joy as you live your life on purpose.
Talk Therapy fees
Virtual therapy offered in the District of Columbia - sessions designated for individuals, couples, or families to process and explore their thoughts and feelings and impact on daily life. Typically, meetings are weekly or bi-weekly. Average length in therapy varies, but may be at least 3 months or 12 weeks of consistent sessions.
Please note that no sliding scale or insurance are accepted. No shows and late cancellations without 24-hour notice will be charged at the full session rate.
Individual | 60 mins | $180 | Get started
Couples and Family | 60 mins | $250 | Get started
Wellness Coaching fees
Virtual one on one coaching offered globally - sessions will help you with what you care most about and develop a plan to achieve your goals. Typically, meetings are biweekly or monthly. Average length of coaching varies depending on the problem and commitment to achieve your goals.
60 mins | $100 | Get started
Package deals:
3 sessions package - $250 (save $50)
4 sessions package- $300 (save $100)
5 sessions package- $400 (save $150)
Please visit the contact page to submit additional service request:
Clinical Supervision for Licensure
Trainings and Workshops
Professional and Corporate Consultations
Speaking Engagements
Areas of Expertise
Anxiety, fears, and worry
Attention deficit hyperactivity disorder (ADHD)
Child(ren) & Adolescents/ Family & Parenting support
Complex Trauma/ Vicarious or Secondary Trauma (sexual, physical, emotional, psychological, community, family, etc.)
Depression and Mood Disorders
Highly Sensitive People (HSP) and Empaths
Immigration/ 1st or 2nd Generation in the USA populations
Racial identity, BIPOC, and Multicultural issues
Spirituality/ Religion exploration, burn-out, or abuse
What People Are Saying
“Jessica has been amazing during my therapy process. She listens to me fully and provides useful techniques.”
“[Jessica] really listened & I feel like I have grown from the beginning to now.”
“She really helped me to grow in such little time. She listened and got to know me.”