Your wellbeing matters

Let’s be honest - adulting can be hard. Remember when you were a kid and thought life will be so much easier when you grow up and can do whatever you want? Then you actually grew up and reality sank it.

Have you ever contemplated - what am I really doing with my life? 

Are you committing to the daily demands of relationships and society, but then have no energy for yourself? 

Do you have that voice in your head or other people telling you that you are not (fill in the blank) enough to change your circumstances or achieve your goals? 

Do you think you need to be the best at what you do, show up polished for others, but inside you feel like you're unsure of who you really are?

Imagine if you had the power within you to live a happy, balanced, and fulfilled life on purpose? Well, you already do!

I want to collaborate with you to help you unfold what may be holding you back, create a plan to overcome it, and achieve your goals.

I offer non-judgemental space with empathy, humor, and personalized attention. The therapeutic tools I use to support you are culturally relevant, holistic, trauma-focused, mindfulness-based, expressive-arts, cognitive behavioral interventions, and psychodynamic.  

I have supported people to overcome issues with anxiety, depression, mood disorders, ADHD, personal and professional development, grief and loss, complex trauma, spiritual/religion burnout, relationship conflict, addiction, and other life transitions to thrive and live their best life.